Want to Have a Beautiful & Healthy Face? Eat Fruits This Source of Vitamin C!
Compared to other vitamins, vitamin C is indeed the most popular type of vitamin. Not surprising because vitamin C has a very vital role for the human body, especially for facial skin health.
In addition, vitamin C can also increase a person's immune system so that it can be free from viruses and bacteria. Well the easiest source of vitamin C to find is fruit, and this time we will discuss some of the fruits that contain the most vitamin C.
Fruits with the Most Vitamin C Content
Readers need to know, vitamin C is a type of vitamin that is soluble in water, so the body does not store vitamin C for a long time. That's why you should consume it every day. Well below we will discuss the fruits that contain the most vitamin C!
You might think that the fruit that contains the most vitamin C is oranges, but they are not. Yes, the fruit with the highest vitamin C content is guava! Guava contains four times more vitamin C than oranges! So if you find guava in your yard or at the market, don't hesitate to immediately bring it home and consume it! Per 100 grams of fruit seeds contain vitamin C 228 milligrams, vitamin C levels are very abundant!
If you still think that the next fruit with the highest vitamin C content is oranges, then you are still wrong, because the next fruit is kiwi. You need to know, per 100 grams of kiwi fruit contains 93 milligrams of vitamin C. If you consume kiwi fruit regularly, then your body's metabolism will always be maintained.
For those of you who are big fans of strawberries, congratulations for consuming fruit with very high levels of vitamin C. Per 100 grams of strawberries contains 59 milligrams of vitamin C.
So, those are some of the fruits that contain the most vitamin C, don't ever hesitate to consume some of the fruits above because they are very beneficial for facial skin health.