Follow This Lifestyle To Get Free From Acne
As is known, dietary regulation plays an important role in maintaining healthy skin. For those of you who have experience with acne, it's a good idea to start paying attention to a diet for acne-free skin.
Although not a critical condition, acne can make a person depressed because of their appearance. No wonder there are so many medicines and facial care creams that give the lure to get rid of acne quickly. Actually, there is no need to bother spending deep enough to treat acne. By adopting the following lifestyle, you can go one step further with acne.
• Diet must be maintained
Avoid foods and snacks that can increase blood sugar levels and trigger excess insulin production in the body. Too much insulin in the body will cause changes in the body's metabolism which slows down the healing of existing acne. Insulin will also trigger the production of excess sebum (oil) as a cause of acne.
• Sleep Enough
Don't stay up too often for unimportant things, because it will make your body unstable and make your face tired and make pimples to appear on your face. Stress and depression also cause acne, which of course is caused by the burden of the mind itself.
• Reduce Sugar
Excess sugar consumption is not only harmful to overall health. But it also affects the skin. Some cases of acne are triggered by excessive sugar consumption. From now on, limit your sugar intake. In addition to getting healthier skin, we also avoid the risk of diabetes and cardiovascular disease.
• Consumption of Sufficient Amount of Water
Hydration or drinking enough water is the easiest way to maintain healthy skin. Intake of at least six glasses of water a day can help our body get rid of toxins and cleanse impurities from within. With adequate water intake, the skin will naturally glow.