This is the danger of staying up late for facial skin health

This is the danger of staying up late for facial skin health

There are still many people who think staying up late is something that is natural, so it is constantly being done.

Lack of sleep due to staying up late not only causes drowsiness, but also has an impact on overall body health, including facial skin health.

Yes, that's right, the negative effect of lack of sleep on facial skin can cause various problems. Starting from acne, dull skin, and others can be seen on the face, which of course can cause you to lack confidence in your activities. Well this time will discuss some of the dangers of staying up late for facial skin health, taken from several sources!

• Triggers the Appearance of Acne

Acne is a form of inflammation that attacks the facial skin. Don't be surprised if you don't get enough sleep, then in a few days later acne spots appear on your face. If you don't get enough sleep, your immune system will weaken, making your skin more susceptible to acne-causing bacteria.

Stress caused by the effects of lack of sleep causes the hormone cortisol to increase in number in the body. Meanwhile, the amount of cortisol hormone that is too high will cause the body to be prone to inflammation and inflammation, one of which is inflammation of the skin.

• Look Older

Another bad impact of lack of sleep is that it causes signs of aging on the skin such as fine lines and wrinkles. That's because collagen production is reduced when you don't get enough sleep. Quality sleep will rejuvenate the skin and keep it healthy. Collagen production in the skin will be safely controlled so that signs of aging can be prevented. This collagen can prevent the body from aging prematurely by blocking the formation of wrinkles on the face.

• Facial Skin So Dull

The effect of staying up late will make the skin color more dull. The reason, when you stay up late, the immune system decreases and inflammation of the skin will increase. The production of hyaluronic acid in the body which has a function to maintain the level of skin brightness will be reduced. If you lack hyaluronic acid, it will certainly cause your skin to become much duller.