Benefits of Consuming Salmon for Beauty

Benefits of Consuming Salmon for Beauty

Nature has provided so many sources of important nutrients that we can adjust to the needs of facial skin, one of which is from the sea.

Fish that contain healthy fats such as salmon can actually provide benefits for beauty and skin health. Salmon is a type of fish that is born in fresh water, then migrates to the ocean and back to fresh water to reproduce. Research reveals that salmon can return to exactly where it was born.

Reporting from the Huffingtonpost, salmon is a food rich in omega 3 fatty acids. These omega 3 fatty acids can reduce inflammation that causes damage to collagen and elastin, two things that are needed by facial skin. Well below you can find some of the benefits of consuming salmon for facial skin beauty.

• Helps Moisturize Facial Skin

Human skin actually has a layer of natural oils at the very top to protect itself from drying out. Well, intake of omega 3 fatty acids is known to help the skin retain moisture and stay hydrated. Omega-3 fatty acids have been shown to prevent the breakdown of collagen and skin elasticity so that they can make you look younger.

• Make Your Face Look Younger

Salmon contains astaxanthin, an antioxidant compound that gives salmon its pink color. In addition, astaxanthin is also anti-inflammatory. Eating salmon will make the body produce more collagen and reduce inflammation. Studies show that astaxanthin helps reduce the appearance of wrinkles, freckles, and improves skin texture.

• Protection Against Ultra Violet Rays

Many studies also say that vitamin D from salmon has a photoprotective effect. That is, the intake of vitamin D can help protect the skin against the negative effects of UV radiation.